Tai Chi


	Tai chi chuan is an internal Chinese martial art often practiced for health reasons. It’s hard and soft martial art technique, demonstration competitions, health and longevity. Focusing the mind solely on the movements of the form purportedly helps to bring about a state of mental calm and clarity. The slow, repetitive work involved in the process of learning how that leverage is generated gently and measurably increases, opens the internal circulation (breath, body heat, blood, lymph)